Sports involving weight-bearing activities improve the quality of bones. High impact sports such as volleyball or odd-impact sports such as soccer, badminton are associated with higher Bone Mineral Density. Optimise your kid’s bone health by encouraging them to play a variety of high impact and odd-...
A healthy diet, maintaining balanced BMI and quitting our bad smoking habit can all lead to healthy living. However, there is one other secret weapon to healthy and happy living. It's sports.
According to a research published in the British Journal of sports medicine, men who play sports involv...
As parents and coaches, we always tend to tell our kids - this is how you bat, this is how you run, be a top performer and so on. But, over a period of time what I realized was that there are much more to tell our kids what is really important for them to succeed in the sport they play. Here is our ...
